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    Fiber, healthy fats, and plant protein are all found in nuts, making them a healthy choice. Fruit, desserts, and grains are also excellent when paired with nuts. Nuts are also nice on their own but may be added to other foods. Heart disease and other health problems are likely to be lower if you eat more nuts. Nut varieties include vanilla, chocolate, and caramel, as well as crunchy and smooth textures. Eating more nuts has been shown to enhance the intake of protein, healthy fats, and fiber in children. It’s also possible to enjoy a wide range of flavors, textures, and nutrients from nuts. The following nine nuts are especially nutritious.